Anger Management

It’s normal to feel anger – as humans, we experience a wide range of emotions and anger is one of the most powerful. Anger becomes a problem when it gets out of control . When you’re in the grip of a strong emotion, it can have an adverse effect on your work, relationships and even your health.  I can offer coaching in anger management, using proven techniques to help you regain control of your life by recognising the triggers that unleash anger and altering the way that you react.