“The best way to make your dreams come true is to wake up.”

Paul Valery

Sometimes weekly or fortnightly life coaching sessions are not appropriate. Some people benefit greatly from a full immersion experience.

Aspect Coaching runs intensive Design Your Life – Life Coaching Weekends to stimulate change and to equip participants with the necessary skills to embark confidently on a new life path, however significant this may be. Perhaps it may just involve a change of attitude, unlearning behaviour, challenging old beliefs and breaking free from restrictive patterns. Some decisions are more far-reaching and will involve wholesale changes. We are here to support you whatever your needs on your journey.

The Weekend includes:

• Personality Types – How they affect your life decisions
• Discover and developing your Intuition – everyone has it
• Learn how to use EFT - from a trainer, to dissolve limiting beliefs and work through emotional blocks
• Learn  relaxation techniques – A complete and effective relaxation technique in 5 minutes
• Raise your energy levels - Explore different ways to detox physical and emotional clutter
• Short one to one coaching session
• Turning your dream into reality
• Positive self-talk, pre frames and re frames
• Boundaries, how to communicate your needs to others
• The 12 month life plan – where is it you want to be?
• 4 journey goals – to take you there.  Important choices which are right for you
• Small groups  3 – 6 like-minded people who are keen to learn, grow and develop
• Lunches and refreshments are included
• 2 nights’ accommodation with breakfast – optional see below
• The cost is £295

Accommodation

For the weekends I can accommodate up to 3 people, £35 per single booking or £50 when booked as a double. I would love to accommodate everyone but please know there is a choice of accommodation in the village.  Highly recommended and just ten minutes walk away is The Coach House where Beverley will take good care of you.  You can reach them on www.coachhouse-hotel.co.uk

Taking time out from day to day routines can be very rewarding.  It’s an ideal opportunity to regain focus without distractions, to contemplate new options and plan for the future.  Previous participants have found it to be a very empowering experience – and it comes with humour, empathy and lasting friendships!

Personal Retreats

If you prefer to take a Personal Retreat, one to one or shared with a friend, these are also offered from Friday to Sunday.  (If you are able to book at least three months in advance Personal Retreats are also offered between Mondays – Fridays) There is a choice of packages or you can design your own personal retreat which will include 4 sessions a day – each 45–55 minutes or 2 sessions of 2 hours.

Extra optional sessions to bring you the best benefits possible physically, emotionally and energetically are available at the time of booking. Call now on  01332 694 562

Arrival is Friday afternoon at 5.00 p.m. and the weekend concludes Sunday afternoon.  Lunches are included.

Scheduled weekend dates for 2010

April 23^rd – 25^th

June 4^th – 6^th

August 13^th – 15^th

October 15^th - 17^th

To find out more and to reserve your place call Irene on