1. What sort of goals are covered in life coaching?

This is entirely up to you. Any aspect of your life can be coached. Some people want to address a specific issue to do with relationships, others have concerns about work.  For some individuals, a boost in confidence and assertiveness is all they need. Our very first session will discuss in detail your desired goals/targets and how best to achieve them.

2. How frequent are the coaching sessions?

This depends on the changes/goals agreed. Generally, sessions are held every couple of weeks but this can be tailored according to the individual. There is also an option to choose a day session (6 hours face to face).        There is no fixed schedule.

3. How many sessions will I need?

Again, there’s no fixed number. Some people find they just need a couple to point them in the right direction – a short, sharp burst of confidence! Others undertake a longer journey to address their issues and reach their goals.  This is something that is discussed on an ongoing basis.

4. How much will the Skype video link cost?

If you use the basic service, this costs nothing to set up and is free to use.

5. Can I have face to face sessions?

Face to face sessions are possible in the East Midlands and in London by arrangement. Give us a call to discuss.

6. Can you give me some idea of price?

The cost of coaching is to some extent tailored to the requirements of the individual (or organisation for corporate coaching). I’m happy to discuss this with you – but rest assured, Aspect Coaching’s prices are in line with industry guidelines.